AO: Shadow
QiC: Scout
Pax Count: 11
Pax List: Billboard, Diablo, Fireballs, Gilligan, HVAC, Novocaine, Scout, Snake Oil, Team Mom, The Original, Sunshine
FNG Count: 0
Downrange:
At 52 degrees it was warm for February. Beautiful day!! I was hurting from Tuesday’s beatdown (Glutes) and I wanted to act like it never happened. So I thought we would take it back. The lesson here is that you shouldn’t let me sign up to Q 2 times in one week. I am not that creative. 11 brave souls came out to DHS for a beatdown.
READ FROM THE BOTTOM:
Warm up:
10 Burpees OYO. Counts were a little different but close enough!
Mosey out of the parking lot and then back in. Circle up for Chinooks (12), Cotton Pickers (12) and then Mountain Climbers (12) rinse and repeat with (11) counts to get to 23, today’s date. Next set was SSH (12), Imperial Walkers (12), Mericans (12) and Run Stance Switch (12).
The Thang:
Mosey around the front of the school, past the early birds and out to Vandelyn at the bottom of the hill. Continue East and up the hill with Warrior Lunges, Broad Jumps and Bear Crawls across the intersection. About face to a series of Butt-Kickers, High Knees, Karaoke Left/Right and then Backwards running to the bottom of the hill.
Wreck it Ralph guest appearance inspired the Bear Crawls!!
Next revolution: Ladder starting with 2 Bonnie Blairs at the bottom and 6 Burpees at the top. 5 Mercans on the way up. Ended with 12 Bonnie Blairs at the bottom and 1 Burpee. Finish at the top with planks and tree huggers for the six. Great work everyone!! Finish at the top and all were warm.
Mosey back to the safety of the North side lower parking lot for some Mary. Heals to Heaven (20) LBCs (20), Flutter Kicks (20) and Mason Twist (20) in cadence. Over to the school wall for wall sits and BTTW for 2 rounds with poor counting skills but the numbers don’t matter as much as the results.
Calf raises in 3 flavors times 12, Then in an effort to improve, circle up for 10 Chinooks with a slower count to address the arm circles. Team Mom joined from his run around the AO.
CoT:
Scout had Tuesday at 6 am. Ran this one backwards. Sign up for positions on the Q sheet. HVAC took us out with good words and love for the lord.