AO: Shadow
QiC: Scout
Pax Count: 9
Pax List: BiBo, Dubya, HVAC, Novocaine, Radar, Scout, Stevie Wonder, Switchboard, Wreck-It Ralph
FNG Count: 0
Downrange:
It was a beautiful cool morning for a workout, quite a bit different than Tuesday’s rainy beat down courtesy of Big A and a storm named Fred. Seven brave souls came out for a day that started with “moving towards the daylight”. What the PAX didn’t know is that the Q needed daylight to be able to read the tags in the outfield. Two runners joined for the COT. The PAX: Bibo, Dubya (runner), HVAC, Novocaine, Radar, Scout, Stevie Wonder, Switchboard (runner) and Wreck-it-Ralph posted this am at Peachtree Middle School/Brook Run.
Warm up:
Warm-o-rama: Mosey to the light by the concession stand. Circle up for Toy Soldiers, Bobby Hurleys and Mountain Climbers all to a 16 count, rinse and repeat.
The Thang:
The Thing: Mosey across the street to the park and head to the Amphitheater with a stop for Side Straddle Hops SSH (16), Imperial Walkers (16) and Mericans (12). Once at the Amphitheater we did Manholes steps to assess the environment and then went to work on Box Jumps up the seating area with 10 Dercans at the bottom. Rinse and repeat for 5 sets.
We moved to the back of the stage for wall sits. Counting was tough this morning but we did make it to 60.
Run back to baseball fields with a repeat of the SSHs, Imperial Walkers and Mericans on the way. We went the back to where we began and found our way to first base. Build a Burpee begins at first and makes the way to Home plate where all of the effort comes together. Quantity of 8, then 6, then 4. Circle up for the six at the pitcher’s mound where it was determined that no relief Q was coming in.
Next Inning was Tags in the outfield: And yes I brought them back out after a year + of not using them. Partner up. There are 7 tags and on each tag is an exercise that you and your partner are to complete. After each exercise run back and touch a base then return for another tag.
30 Mericans, 30 Dugout Dips, Lunge Walk to infield, 30 Bobby Hurleys, 15 Safe at Home Burpees, 30 big boy sit ups, Wheelbarrow with your partner to infield.
Easy mosey to COT where 2 runners joined us.
CoT:
Prayers for Afghanistan and the unvaccinated. Novocaine took us out with good words and love for the lord.