Tabata Tribute – Little River Band & Boston – 2022-01-03

AO: Patriot
QiC: Diablo
Pax Count: 6
Pax List: BiBo, Diablo, Dunder, Fireballs, Manhole, Seles
FNG Count: 0
Downrange:

Warm up: SSH, Windmill, Inchworm Merkin, Mountain Climber, Shoulder taps (IC 12 reps).  Runner’s Stretch

Mosey to centerfield

The Thang:  Tabata #1 and #2

(30 sec on, 10 sec rest, 4 times through the circuit

Tabata #1 – Ankle Tap, Sumo Jacks, Merkin/Side kicks, 4-step/180 degree squat jump

Mosey to home plate

Tabata #2 – Heels to Heaven, Walking Squat Jumps, Plank Leg Lift, Burpee Jacks

Mosey to left Field.

“Running Poles” – Run from Right Field foul pole to Left Field foul pole.  Pause.  Run back to Right Field foul pole.

Mosey to Center Field

Mary:  Dying Cockroach, Low Dolly, High Dolly, P-90X Obliques (IC 15 reps)

CoT: Remember upcoming Q-School at Hot Tin Roof this Friday.  And the all-region beat down on 1/22 at Piedmont Park.

Naked Man Moleskin:  Music selection was right on target for PAX demographic.  Bibo was reminded of High School prom with Little River Band Ballad “Take It Easy On Me”.  So were Fireballs and Seles.