AO: Patriot
QiC: Seles
Pax Count: 7
Pax List: BiBo, Fireballs, Louis Lane, Manhole, Radar, Seles
FNG Count: 0
Downrange: Buddha Boulevard
YHC returned from his overseas trip and needed this early morning Q to get me back on Atlanta time as quickly as possible! Some PAX decided to show up and help out.
Warm up:
12 Side Straddle Hops, 12 Standing Lunges, 12 Stone Mountains, 12 Hairy Rockettes, 12 Sumo Squats, 12 Newtons Cradles i.c.
The Thang:
Mosey to Amphitheater for Tabata Circus: Tabata is an exercise with 20 secs on 10 secs off repeated 8X
Hand release merkins tabata
Box-cutter tabata
Prisoner squat tabata
Incline merkin tabata
ABC tabata
Step-up tabata
Low Dolly tabata
Mosey back to start
CoT:
Manhole took us out with prayers for his father-in-law and a neighbor.