AO: Terminus
QiC: Martina
Pax Count: 7
Pax List: Buttercup, Candyland, Gates, Gronk, Reggie, Smalls
FNG Count: 0
Warm up:
Relocate to Trader Joe’s parking lot to avoid storms – safety first! Everyone stretched for 1m while YHC figured out watch then 15x SSH, Don Quixotes, arm circles
The Thang:
“Immature poets imitate; mature poets steal; bad poets deface what they take, and good poets make it into something better, or at least something different.” -TS Eliot (tried to be a good poet today and modify Jumbo’s PCM shed workout, minus the running)
5 Rounds (reps 16, 12, 10, 12, 16)
- Burpees OYO
- Mtn Climbers, cadence
- Off-count squat, cadence
- Tuck Jump OYO
- Merkin OYO (change style each round)
- Mary Catherines OYO
- Plank (rds 1,2,4,5), Wall sit (rd 3)
- Leg raises C (rds 1,2), freddie mercury (rds 3-5)
- Hammers C
Finished with 1m of SSH
CoT:
Safe travels for Gates & Candyland as they travel, continued health for all during COVID, and exploring 1 more potential south of I-20 AO location this Thurs
Naked Man Moleskin:
Modified location today worked out better than YHC expected