AO: Patriot
QiC: Manhole
Pax Count: 8
Pax List: HVAC, Louis Lane, Manhole, Novocaine, Rum Runner, Seles, Stevie Wonder
FNG Count: 0
Downrange: N/A
The PAX showed up, one by one, excited by the prospect of a SwitchBoard Beatdown. Life does throw you curves from time to time. With Switchboard on IR, YHC was enlisted and took the helm.
Warm up: (All IC and X10)
- SSH
- Imperial Walkers
- Toy Soldiers
- Abe Vigodas
- Willy Mays Hayes
- Floyd Mayweather
The Thang:
Mosey to the Pavilion for an 11 ( Stepups and a dips)
Mosey to the fields and partner up. Partner A runs to the far By line and back, partner B does LBCs, then switch. (3 rounds)
Partner A runs backwards to mid field, does 20 merkins and runs back, partner B does Squats, then switch. (3 rounds)
Mosey back towards the Pavilion to the grassy knoll for some Mary. (all IC and mostly X15)
- 6 count leg raise
- obliques (left and right)
- Heels to heaven
- American Hammers
- Rosalita
- low Flutter
mosey back to the front of the ball fields
10 reps each leg – Bulgarian split squats
mosey to COT
Monkey Humpers X10/IC
CoT:
Told the group about my KC experience.
Stevie Wonder took us out.
Naked Man Moleskin: