AO: Shadow
QiC: BiBo
Pax Count: 10
Pax List: BiBo, Big Apple, Billboard, Dorian, Madoff, Mossad, Scout, Suds, Thunderlips, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
16 x Merkins
3 sets (10 x Side Straddle Hops, Imperial Walker, Mountain Climbers)
The Thang:
Mosey to other side of school
16’s – 14/2 count by 2, merkin & imperial squaker (double count), run the steps in between exercises
Mosey to side of school
16’s – gate to gate, count by 2 14/2 military merkins/sumo squat w/kick (double count)
Mary – 16 x dying beatle, low leg raise, ABC, oblique, box cutter
Mosey to Hill
Crowd Pleaser – 16’s – 14/2, Merkin/rock star hops with 2 x burpee in middle
16 x merkins
CoT:
Well wished to those doing the Spartan race.
Wreck it Ralph – encouraged all to visit the Kosher BBQ on Sunday at Brook Run
Naked Man Moleskin:
It was a good morning for a beat down. Cloudy, cool with a little sprinkle of rain. It was great to have Madoff back out with the Pax. Tax season must be over.