AO: Terminus
QiC: Buttercup
Pax Count: 7
Pax List: Aquafaba, Buttercup, FrankNbeans, Gates, Martina, Matlock, TBR
FNG Count: 0
Downrange: 0
Warm up:
Stretchz
The Thang:
11’s box jumps / dips
big hill / 3x rounds 10 toe-touch-merks run up /10 squats down
partner up
50 thrusters
100 squats
150 curls
Walk to stairs – piggy backs up stairs. 5 flights, then 3 then 2.
Run back to start
Mary
CoT:
Naked Man Moleskin:
FrankNbeans is back!