AO: Shakeweight
QiC: Aquafaba
Pax Count: 4
Pax List: Aquafaba, TBR, Trotline, Zero
FNG Count: 0
Downrange:
Warm up:
Classic Stretches
The Thang:
Round 1:
- complete 100 reps of each exercise in any order or rep count you want
- we used 50lb sandbags, or a coupon + 25lb vest
- Thrusters (50+ lbs)
- Jump Squats (body weight)
- Pushups (body weight)
- Squats (body weight)
- .5 mile ish suicides
Round 2
- same as above except only 50 reps of each exercise
CoT:
Naked Man Moleskin:
We worked out in the new Publix parking deck. It was an absolute sauna.