AO: Terminus
QiC: Martina
Pax Count: 8
Pax List: Gates, Gravy, Hardover, Martina, Purple Cow, Swag, The Perp, Vertigo
FNG Count: 0
Downrange:
Warm up:
Motivators countdown from 10, 10 imperial walkers, 10 don quixotes, 15 merkins, 25 mtn climbers, 5 motivators
The Thang:
Mosey to stonehenge for a 4min ladder workout of dips + box jumps/step-ups
Mosey to boathouse for a calf raise set on the steps
Mosey to active oval
50 squats, 40 walking lunges, run .5 mile
40 squats, 40 walking lunges, run .25 mile
30 squats, 30 walking lunges, sprint 50m x 2
50m bear crawl, mosey, 15 merkins, mosey, 20 squats
Mosey to Greystone for MARY, mosey to bridge for more MARY, mosey to stonehenge for last MARY
CoT:
Praise for Flathead’s sister’s baby & The Perp and Purple Cow’s good first weeks at new jobs; prayer for the homeless men in our city
Naked Man Moleskin:
YHC thought there’d be 2 PAX this AM, so he was surprised when EIGHT showed up for a good beatdown!