AO: Shadow
QiC: Dubya
Pax Count: 18
Pax List: Billboard, Brass Monkey, Diablo, Dorian, Dubya, Fireballs, Leon, Manhole, Mossad, Novocaine, Ricochet, Saltlick, Scout, Stevie Wonder (fka Stripper), Suds, Wreck-It Ralph, Zoom
FNG Count: 0
Downrange: Stroller (Alpharetta)
18 Souls gathered in in the gloom for a Saturday beatdown. The gloom turned out to be a bit more gloomy than we predicted – weather guessers got it wrong again and it was about 10 degrees colder than predicted….so we turned it up
Warm up:
In the parking lot: all IC
- Side Straddle Hops x 20
- Mountain Climbers x 15
- Windmills x 15
- Cotton Picker x 10
- Monkey Humper x 10
- Rinse and repeat
10 burpees OYO
The Thang:
Thang 1
Mosey to coupon cul de sac for a “modified four corners” on the hill. Working from the cul de sac up to Roberts drive running between exercises:
- 10 – 8 count body – builders in the cul de sac
- 10 drydock crabs – at playground gate
- 20 sumo squats at carpool loop entrance
- 10 Merkins at Roberts Drive; head back down hill
- 15 Toyota’s at carpool loop entrance
- Rinse and Repeat 3x
Early finishers 10 burpees OYO then various forms of plank rest for the six
Mary at bottom of cul de sac
- ABC x 15
- Obliques L over R, R over L x 15 IC
- Low Flutter x 20 IC
- Russian Twist x15
- 10 burpees OYO
Thang 2
Trail run to top of Roberts Drive
10 burpees OYO to early finishers
“Fighter sequence” at the curb:
- 10 merkins IC – hold plank
- 10 Floyd Mayweather IC – hold plank
- Plank 30 seconds
- Sumo squat x 15 IC
- Rocky Balboa x 20 IC
- Rinse and Repeat 3x (last set we dropped off after the plank to head to Thang 3)
Mosey to Austin parking lot
Thang 3
10 burpees OYO
Stealing from Mahole’s finisher a few weeks back but changing up the exercises a bit:
- 15 dips on the wall – run to halfway lightpole
- 10 Toyotas – run to end
- 10 Turkish getups
- Rinse and repeat
- Most folks made it through 2x and started a third
CoT:
Name change – Fireballs raised a motion to change Stripper’s name. On a gloomy Saturday, the resident pastor in PAX was wearing some rather aviator like sunglasses. Many names were discussed and from this day forward Stripper forever be called “Stevie Wonder.”
Something about another ThunderMeat race on Mount Everest. Ask Billboard for details.
Salt Lick took us out.