AO: Terminus
QiC: Gates
Pax Count: 8
Pax List: Candy Land, Croissant, Gates, Gump, Martina, Reggie, Smalls, Thirdwheel
FNG Count: 0
Downrange:
Warm up:
20 IC SSH
15 IC Don Quixote
15 IC Weed pickers
10 IC 4cnt Merkins
15 IC Prisoner Squats
OYO Arm Circles
15 IC Imperial Walkers
The Thang:
Super moons brought out the burpees and bears among the Pax.
Mosey and stopped near Park Bridge for plank in line with last Pax bear crawling to front of line until all Pax had a chance to bear crawl.
Mosey past Magnolia Hall and Parking Deck on Greensward Path to the stairs at Legacy Fountain for set of 11’s: 10 Burpees at top and 1 Squat at bottom with repeat with 9 burpees at top and 2 Squats at bottom, etc.
Mosey on Piedmont Park Trail past dog parks and up stair to Park Bridge.
Both partners start at the one end of Park bridge. Partner 1 starts bear crawling over the bridge while Partner 2 completes 10 squats, 10 merkins, and 10 V-ups. Partner 2 then runs to the opposite side of the bridge and then runs back to the bear crawling Partner 1. Partner 2 picks up with the bear crawl while Partner 1 runs to the start to complete the exercises, runs across to the other side, and runs back to Partner 2. Repeato back and forth across the bridge with at least each PAX getting to complete bear crawls.
Mosey back to flag
CoT:
Prayers of thanksgiving for those that finished well on Helenback race on Saturday and for those that participated in the TM Endurance run with guys from Georgia Works. After tales of perseverance in extreme conditions from Gump, Smalls, and Martina, Reggie encouraged all of us to embrace the suck and that those that don’t participate are truly those that miss out (amen!).