AO: Terminus
QiC: Martina
Pax Count: 6
Pax List: Buttercup, Flathead, Martina, ROMEO, Smalls, Vertigo
FNG Count: 0
Downrange:
Warm up:
SSH, Imperial Walkers, Don Quixotes, Arm Circles, Weed pickers, SSH
YHC stepped away for a minute when his neighbor, who’s getting married today, ran past our warm-up. Hopefully he’ll be an FNG after his honeymoon!
The Thang:
YHC’s wrists & shoulders are not 100% from a recent bike wreck, so today was mostly legs. At each stop, we did a few rounds x 1 min each exercise (~9mins each stop)
Stonehenge: step-ups, LBCs, lunge walk around the circle
Oak Hill: low-slow squats, monkey humpers, Freddie Mercury + run up the hill/slow backwards walk downhill
Bridge: squat jumps, USA hammers, alternating side lunges
Rock pile: curls, chest press, BBS
Stairs for calf raises then mosey across the meadow to the start.
Today is the CHOA Super Hero Run, so during our beatdown we got to see a number of characters heading to the start.
CoT:
Chemical Bond’s chess tourney & jambalaya event next Sunday, June 11 at 4pm. More details to come!
Prayers for Romeo’s daughter+friends. and hooray for Vertigo!
Naked Man Moleskin:
Which super hero would you dress up as in a Super Hero run?