Sun Shower – 2022-01-20

AO: Warning Track
QiC: Sunshine
Pax Count: 10
Pax List: Biscuit, bluegrass, Boo, Cotter Pin, Patty, Red Tape, Sebastian, Sewage, Smokey
FNG Count: 1
Downrange: 1

Warm up: Side Straddle Hops | Meericans | Arm Circles | Weed Pickers | Don Quioxtes | Stretch

The Thang:

10 minute AMRAP 1: Incline Mericans | Curls |
Overhead Press – All 20 reps.

10 minute AMRAP 2: Decline Mericans | Rows | Squats

5 minute AMRAP 3: Mericans | High Pulls | Squat Thrusters

After each AMRAP: 40 big boy sit-ups and a 50 yard rifle carry.

CoT: Salt and light in the marketplace and prayers for the family of the MARTA CEO.

Naked Man Moleskin: Bowling Green KY has sinkholes and corvettes.