AO: Shadow
QiC: Suds
Pax Count: 16
Pax List: Big Apple, Diablo, Dorian, Dunder, Fireballs, Gold Bond, GreenBean, HVAC, Lance, Manhole, Mossad, Potter, Suds, Sunshine, Wreck-It Ralph
FNG Count: 1
Downrange: Lance (Downrange), Forklift (FNG)
What you are about to Read did happen but names places and events have been changed or altered to protect the innocent.
0600, 72 degrees. Humid/ clear skies – Greetings, Salutations, and disclaimers were uttered.
Set list announced: Chronology of Tom Petty & The Heartbreakers
Oh yeah, attached is picture of Leon’s Monkey, Enjoy!
Warm Up
- Good morning stretch
- Down Dawg
- Plank (30 seconds)
- Floyd Mayweather ic x 10
- mosey out of the DNC to meadowlake
Thang 1 – Run
- Mosey from DNC to Meadowlake to Wynterhall Swim Tennis (1.00 mile)
- Mary, all IC x 15
- Mason Twist – Fireballs
- Umpa Loompa – Diablo
- Big Boy Sits (OYO) – Sunshine
- Ankle Grabbers – Dunder
- Mosey to Lido Deck
Thang 2 – Return to Lido Deck
- Partner Up
- Dora (done as team)
- 100 merkins
- 200 Squats
- 300 LBCs
While each team is working Dora one team member runs to 4 stations in the parking lot carrying a Ruck Sack to complete 4 exercises:
- Station 1: 15 Turkish get ups holding a hand weight
- Station 2: 15 over head presses with coupon
- Station 3: 15 jump ropes
- Station 4: 15 battle ropes (each arm)
Rinse & repeat until all team members have completed The stations.
Thang 3 – Run
- Mosey from Austin up Roberts, right on Chamblee Dunwoody, right on
- Dunwoody Knoll, right on Roberts and back to the Lido deck (1.00 mile)
COT
- FNG. Gold Bond brought his buddy. Welcome Forklift. We named him Forklift b/c drove one at the merchandise mart in Chicago before college
- Prayers for Detour
- YHC took us out in Prayer
Naked Man Moleskin
- Beer Recommendation: PBR (big time underrated)
- No Chicken Hanger Reports
- Set List: All Tom Petty Chronology
- – Listen To Her Heart (1978)
- – Kings Road (1981)
- – Change of Heart (1982)
- – Jammin Me (1987)
- – I Won’t Back Down (1989)
- – Runnin’ Down A Dream (1989)
- – Mary Jane’s Last Dance (1993)
- – Higher Place (1994)
- – You Wreck Me (1994)
- – Zero From Outerspace (1996)
- – American Girl (out of order, 1976)
- – Free Girl Now (1999)
- – I Should Known It (2010)
- – Last DJ ( out of order, 2006)
- Pre Beat Down Def Leppard: Stagefright, Photograph, U Rok Mi