AO: Wildcat
QiC: Suds
Pax Count: 16
Pax List: Chaingang, Fireballs, Gold Bond, GreenBean, Leon, Louis Lane, Magic Mike, Manhole, OARS, Olaf, Radar, Saltlick, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: Breast Man, Tinder
Disclaimer: What you are about to read, did happen. This Back Blast is based on actual events. In certain cases incidents, characters, names, and timelines have been changed for dramatic purposes. Certain characters may be composites, or entirely fictitious.
0529 – 60 degrees, Cloudy Skies,
(Songs: Pre work out: This is How We Roll, and Another Man’s War – Down n Outz). I could tell Radar will getting amped up for the work out with these selections
0530 – Disclaimer was spoken, and we started
(just small house keeping note, Breast Man’s & Tinder’s names are still not in the drop down box to select. No fear, I added them to the Downrange box for now!).
Warm Up – With Q rounding into rough form, admittly is was not the smoothest start ever…..
(Song: Living it Down, BlackBerry Smoke)
- SSH, Floyd, imperial walker, LBC, burpee. OYO. 5 rounds, adding one each round.
- Mosey to front of school
Thang 1 – Push / Pull – Ode to SaltLick from a few weeks back (Gold Bond Crushed this one)
(Songs: Ain’t the Same, BlackBerry Smoke / Makes Sense to Me, Widespread Panic)
- Partner 1: 10 incline merkins, 10 partial pull ups under the rail.
- Partner 2: 10 big boy sit-ups, 10 LBCs.
- Alternate for 5 rounds
- Mosey to benches in front of school
Thang 2: Leggy Eleven (Amazing strong showing by Breast Man and Leon, great work guys!)
(Songs: Ain’t Wasted No More Time, Statesboro Blues, Allman Brothers Band)
- Step Ups, squats
- Mosey to Big Kitty (Song: Hard to Handle, Black Crowes)
Thang 3: Grateful Dead 💀 at Big Kitty (Pax seem to be picking up slowly on the Set List)
(Songs: What Comes Naturally, BlackBerry Smoke / Driving Song, Widespread Panic)
- Plank – right arm up – floyd may IC x5 – right leg up – 10 scorpion merkins – plank – left leg up – 10 10 scorpion merkins – plank Floyd Mayweather IC x 5 – left arm up – 360 spin
- (2 rounds ending each with workin merkin and diamond merkin respectively)
- Mosey to Coupons waiting for us behind the She Shed
Thang 4: Coupon Fun on Wild Cat Field
(Songs: Whispers Tame The Lion, D’n’C / Love Tractor, Widespread Panic / Respect, Otis Redding / Messin Around, Ray Charles / Games People Play, Georgia Satellite’s)
Round 1 – All 4 count IC
- Overhead Press: 6, 8, 10
- Squats: 6, 8, 10
- Windshield: 6, 8, 10
Round 2 –
- Over head Press: 10, 8, 6
- Squats: 10, 8, 6
- Windshield: 10, 8, 6
Put the coupons up and mossed to mid field for the finale: 10 Monkey Humpers (of course!) at mid field, IC x 10 (Louis Lane did a beautiful job with Cadence).
COT
- Held the COT at the 50 Yard Line. It was glorious
- No prayer requests
- YHC took us out in Full Service fashion
- Thank you the opportunity to lead, and write this back blast that I am sure at least 2 of us will read (LO!).
Until Next Time, and There Will Be a Next Time, That’s a wrap! – Suds
Naked-Man-Moleskin: Rough quick counts on reps
- 96 over head presses
- 151 Squats (96 with coupons)
- 55 Step Ups
- 96 Windshields
- 20 burpees
- 4.51 seconds of planks
- 50 merkins
- 50 partial assisted pull ups
- 50 Big Boy Sit Ups
- 130 LBCs (warm up and Thang)
- 20 single count monkey humpers
- 15 SSH
- 27 Floyd Mayweathers
- Some minimal running