AO: Wildcat
QiC: Suds
Pax Count: 13
Pax List: Billboard, Dubya, Gold Bond, GreenBean, Leon, Magic Mike, Manhole, Meat Wagon, Olaf, Saltlick, Stevie Wonder, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: Whare is Breast Man?
What you about to read did happen, but events, names, places have been changed to protect the innocent. Here is the today’s Back Blast at Wild Cat:
0559 – 75 degrees. Dripping. As Taylor Swift plays in the back ground, Most of the pre-down was focused on whether to play songs referencing “Buildings” or songs referencing “Roads”. By slim back and forth vote, the final tally was 3-2 for Buildings. So it was decided. Disclaimers were utter and off we went:
(Thank you to all the Pax members taking turns on “In Cadence”):
Warm Up
- Good Morning Stretch
- Plank, Floyd Mayweather IC x 6, Park Peter, IC x 7
- Mosey to Track
Thang 1 – Wildcat Track
- 4 laps (1 Mile), or 10.00 minutes, grab Coupons
Thang 2 – Paw-ley’s Island
- Overhead Press, IC x 15
- Goblin Squats, IC x 15
- Thrusters, IC x 15 (or to max)
400 meters (1/4 mile)
- Curls, IC x 15
- Big Boy Sit Ups, IC x 15
- Bent Over Row, IC x 15
400 meters (1/4 mile)
- Overhead Press, IC x 15
- Wind Shield Wipers, IC x 15
- Blockies, IC x 5-10 (to your max) – All for Dubya
400 Meters (1/4 mile)
- Mary, Freddie Mercury IC x 10, Dunwoody Debbie IC x 15, Royal Crunchies IC 16 (8 per leg).
- (Confession: Skipped Wreck-It-Ralph as you know what he would have called, sorry Wreck-It)
Mosey Back to COT (+/- 400 meters, ¼ mile)
Rally at cot for 10 Monkey Humper’s
- That’s A Wrap
- I thought pretty good effort by group for a pretty hot morning.
COT
YHC took us out in Prayer:
- Prayers for Snake Oils Dad – home, still healing, recovering
- Max Krohn – in hospital, trying to recover from fall.
- Prayer is good, send them one their way!
Thank you for the opportunity to Lead, Until Next Time and There Will Be A Next Time! Suds
Nake Man Moleskin
- Where was Breast Man?
- No Chicken Hanger Reports
- Beverage Recommendation: San Gregorio, Garnacha (Spanish)
- Soundtrack:
- Pre Beatdown:
- Cruel Summer / Bad Blood, Taylor Swift
- Beatdown – Songs referencing Building Features
- Smoking in The Boys Room, Motley Crüe
- Dancing on The Ceiling, Lionel Ritchie
- Ball Room Blitz, Sweet
- Another Brick in the Wall, Pink Floyd
- Toys in the Attic, Aerosmith
- All Along the Watch Tower, Jimi Hendrix
- Suds On the Roof, Soundtrack to Shaw Shank Redemption
- Let Me Help You Find the Door, Blackberry Smoke
- Bathroom Wall, Faster Pussycat
- Walk Off
- Up Against the Wall, Jerry Jeff Walker
- Bouncing Around the Room, Phish
- Pre Beatdown: