AO: Shadow
QiC: Wreck-It Ralph
Pax Count: 10
Pax List: Big Apple, Dubya, Fireballs, GreenBean, Louis Lane, Saltlick, Scout, Stifler, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
- Good Morning 5x ic
Mosey up to Suds’ Lido Deck
- Motivator (from 6) then SSH 15x (sort of ic, YHC screwed the cadence really embarrassingly badly)
- Newton’s cradle 15x ic then 10x ic on the repeat
- Mary Katherine 15x ic then 10x ic on the repeat
- Imperial Walker 15x ic then 10x ic on the repeat
- Low Slow Squat 15x ic then 10x ic on the repeat
The Thang:
Burpee Broad Jumps across the side parking lot
Mosey down the hill to the playground fence… locked, so we had to jump it. Suds got stuck atop the fence – worried something else was stuck!
10 Merkins, 10 Burpees
Partner up for 10 pull ups with other partner doing 5 dips, 5 inclined merkins on repeat. Rinse and repeat 3x.
Exit the playground through the open gate! Run the trail.
Mosey to the Old Austin Parking lot for Mary:
- Dying Beetle 15x ic
- Big Boi Situps 15x ic
- Dying Cockroach 15x ic
- Advance Boat Canoe 15x ic
- Freddy Mercury 15x ic
- Heels to Heaven 15x ic
- Plank 30 sec
- 5 merkins
- Plank 30 sec
- 5 werkins
- Plank 30 sec
- 5 diamond merkins
Mosey out the back to Holly Bank Circle.
Mosey around the circle, then sprint up the hill.
10 Merkins, 10 Burpees
Mosey around the circle, then backwards run up the hill.
Mosey back to DNC and Wall Sit for 30 count, then Balls to the Wall for 30 count.
Reenter the playground (through the open gate).
Same partner for 10 pull ups with other partner doing 5 dips, 5 inclined merkins on repeat. Rinse and repeat 2x.
Mosey back to COT for 2 Monkey Humpers (upon request).
CoT:
Green Bean took us out.