AO: Patriot
QiC: Manhole
Pax Count: 10
Pax List: Billboard, Flip Phone, HVAC, Louis Lane, Manhole, Mulch Man, Novocaine, Seles, Suds, Switchboard
FNG Count: 0
Downrange: N/A
Well the good news was it was Wednesday, and the end of the month. The bad news for the PAX, it was the last day of the May challenge, and YHC was motivated to finish out the month.
Warm up: (IC and X10)
- SSH
- Imperial Walkers
- Abe Vigodas
- Floyd Mayweathers
Enough of that. Mosey time.
The Thang:
We left the parking lot and ran between the ball fields, turned right and cut up around the upper part of the park, rolling on to the main driveway, pausing for the 6. We rolled on across the street around the top and the field, and over to the playground.
We stopped here for 3 sets of 20 Merkins and 20 BBS (OYO).
We continued on around the path outhside the fence, down the hill and to the lower pavillion. We stopped alternating sets of 10 incline merkins and 10 Squats (IC). That’s 120 Merkins and 60 BBS for those keeping count.
We rolled on around the path, to the dog park and then turned left and headed to the amphitheater. We did another 20 Merkins and 20 BBS OYO. Next, five PAX called out Mary exercises of assorted fun, while YHC did more BBS. We finished up with 20 Merkins OYO. Time to roll.
We made our way across the field, back to the front side of the baseball fields to the benches. You guessed it 20 merkins and 20 BBS while waiting for the 6.
Roll back to the COT.
CoT:
I feel like Novocaine took us out.