AO: Shadow
QiC: Manhole
Pax Count: 9
Pax List: Box Checker, Curveball, Diablo, Manhole, Scout, Suds, Team Mom, The Original, Wreck-It Ralph
FNG Count: 0
Downrange:
It was a glorious weekend in the realm of Shadow, that started cool and finished cool, so YHC was looking forward to dry roads and dry fields, but mother nature did not cooperate. As I pointed my trusty silver speed wagon towards the AO, was still having flashbacks to Seles beatdown on Saturday, and figured, why not, that which does not kill you, makes you stronger, so we got after it.
Warm up: (All IC and x12 – 2 Rounds)
- SSH
- Imperial Walkers
- Low-Slow Squats
- Windmills
- Stone Mountains
The Thang:
Mosey, away from the ball fields, out to North Peachtree, and up towards Peeler, where we joined the Brookrun path and worked our way around to the playground.
Some light, get warm work, OYO: 5 Pullups, 10 Hand Release Merkins, 15 squats (5 rounds)
Plank for the 6
Back to the path and on around to the lower small pavilion for 3 rounds, x10 and IC, alternating sets of Incline Merkins and Dips
Back to the path to the back drive and on up to the amphitheatre with a break for some Mary (all IC and x12):
- Big Block Alphabet (OYO)
- Rosalita
- Dying Cockroach
- Low-lalita
- American Hammer
- Obliques (left and right)
- Low Flutter
- Big Boy Situps – OYO
Mosey up the path, past the party pavilion (no stopping today) and back on up to the ball fields.
Over to the picnic tables, for more two more rounds of Incline Merkins and Dips, with a pause for some Sumo Squats and some Monkey Humpers followed by one final set of Incline Merkins
CoT:
Diablo took us out.
Naked Man Moleskin:
Curveball is working on a 3rd F opportunity with more information and dates to come. Q Sheet needs some love. Please sign up!!