Stop, Potter Time (aka Burpee time) – 12/29/2020

AO: Shadow
QIC: Manhole
Pax: Dunder, GreenBean, Potter, SwitchBoard, Zoom
FNGs:
Downrange: GA

Warm-o-rama:

It looked like we might have another 5-pack, but just as we got going Potter saved the day and emerged from the gloom.
Time for work. (All IC, x12 and then x15):

Imperial walkers
Mary Catherine
SSH
Squats
Stone Mountains

But after 1st and before 2nd set, stop Potter time, or as was the case, Burpee time, 10, OYO.

And let’s mosey….down to the track for a little, Burpee time, 10, OYO. and now a warmup lap

The Thang:

Off the track on over to the garden, for a little pyramid: Step-ups, dips and incline merkins. 2 up to 10 and back down to 2, by twos. And we almost made it, but you guessed it, Burpee time, 10, OYO.

Over to Wildcat circle for some Mary (all x15 and mostly IC):

Rosalita
Low-lalita
American Hammers
Jelly Donuts
Oblique (left then right)
Big boy sit-ups (OYO)

And let’s mosey on to and around the track, Burpee time, 10, OYO.

And off the track to Vanderlyn hill for a little work – alternating lunge walking (5 each leg) and then 5 broad jumps all the way up the hill and then mosey back down , grabbing Zooms jacket on the way, back to and around the track, through Wildcat circle and to the steps for 3 sets of calf raises, all x10, straight, heel in , Burpee time, 10, OYO. and finally heel out.

Mosey up the stairs and over to the picnic benches, for 3 sets of x10 box jumps OYO AND 3 sets of incline merkins x10 and IC.

Mosey back to the light pole.

COT:

Potter took us out and covered all the bases. Thanks Potter.

Naked Man Moleskine:

Apparently Potter had a 47th birthday on the 20th of December. Pretty sure that was Saturday.