AO: Shadow
QIC: Chaingang
Pax: CIA (fka), Manhole, Dubya, Stewey, Curveball, Zoom, Switchboard, Box Checker
FNGs:
Downrange:
Warm-o-rama:
– 20x IC Side Straddle Hop
– 15x IC Monkey Humpers
– 10x ICWindmill
– 10x IC Sqwakers
– 10x IC Cotton Picker
– 10x OYO Burpees
The Thang:
Thang 1
– Cherokee Run to St Lukes – 2x groups
– 15x IC Monkey Humpers
– Grateful Dead
– 15x Big Boy Sit Ups
– Mosey Back to DHS – Vanderlyn Entrance
Thang 2
– Secure Coupon
– 10x Blockees
– Run to Memorial Garden
– 30x Dips
– 30x Box Jumps
– Run back to Coupon
– 30 yards murder bunnies
– Rinse and Repeat 3x
– Did not quite finish
COT:
– NOW HEAR THIS, NOW HEAR THIS! NAME CHANGE NAME CHANGE – fka CIA was apparently very angry with the coupons, slaughtering not just one, but two upon the mid-rennovation track. Thusly, he has been appropriately renamed by YHC and the fine men participating in the beatdown to be forever called Wreck It Ralph. Some say he even whispered of hoping we would break them upon the track- Blasphemy!
– Curveball took us out in fantastic fashion, calling on us to follow His ways throughout our day
F3 Lexicon Word of the Day
SURRENDER MONKEY – A non-Resilient man.
Naked Man Moleskine: