AO: Shadow
QiC: Wreck-It Ralph
Pax Count: 13
Pax List: BiBo, Big Apple, Billboard, Box Checker, Dubya, Dunder, Flipper, GreenBean, HVAC, Manhole, Mulch Man, Scout, Wreck-It Ralph
FNG Count: 0
Downrange: Flipper (Gwinnett)
Warm up:
It was a cold morning, so we took a quick mosey up to the Austin Elementary parking lot to warm up our bodies with:
- Side straddle hop 15x ic
- Mountain climbers 15x ic
- Imperial walker 15x ic
- Mary Katherine 15x ic
- Hairy Rockettes 15x ic
Rinse and Repeat.
The Thang:
Burpee broad jumps all the way across the side parking lot between the gates. Mulch Man led the pack. Prisoners Squats for the six.
Mosey down to the cul-de-sac for an early Mary:
- Dying Beetle 15x ic
- Big Boi Situps 30x oyo
- Dying Cockroach 15x ic
- Advance Boat Canoe 15x ic
- Freddy Mercury 15x ic
- Heels to Heaven 15x ic
- Plank
- 5 merkins
- Plank
- 5 werkins
- Plank
- 5 diamond merkins
Partner off to Chase the Bear up the hill to the concrete pad.
- Partner 1 bear crawls
- Partner 2 does 10 merkins and runs up to switch with Partner 1
Crab walk across side parking lot. Green Bean was the fastest crab. Crab taps for the six.
Mosey to the wall for
- Inclined merkins 15x ic
- Dips 10x ic
- High Rocky Balboa (foot taps) 15x ic
Mosey down to base of trail and run up. Prisoner squats for the six.
Declined merkins 10x ic
Dips 10x ic
Mosey down to base of trail and run up (again). Prisoner squats for the six.
Mosey to Treehouse of Pain (THOP). Switch off with your partner:
- 10 pullups
- 10 merkins, 10 dips
Complete 3 sets of each.
Mosey to COT for Bear Crawl ring of fire. Stop twice for a ring of 5 merkins apiece.
CoT:
Manhole prayed for us.
Naked Man Moleskin:
Welcome Flipper from F3 Gwinnett in Tucker. He has the same hospital name as Ricochet – David Cohen!