AO: Warning Track
QiC: Tommy Boy
Pax Count: 12
Pax List: Barbara, Biscuit, Boo, Hobby lobby, Honeycomb, Red Tape, Smokey, Splat, Suit, Sunshine, Tommy Boy
FNG Count: 0
Downrange: Spooner
Warm up:
SSH
Don Quixote
weed pickers
arm circles (backwards/forward)
Micheal Phelps
The Thang:
100 curls / 100 squats
Run around the horn
100 overhead press / 100 big boy squat’s
Run around the horn
100 merkins / 100 reverse crunch
Run around the horn
100 good mornings / 100 mountain climbers
run around the horn
CoT:
Suits wife traveling & for himself with the kiddos
Spooner traveling – prayers to release stress of being away from the church
Mr Hankey – new born
announcement – Tuesday run/beer will in two weeks!