AO: Wildcat
QiC: Suds
Pax Count: 9
Pax List: Chaingang, Dubya, Gold Bond, Magic Mike, Manhole, Saltlick, Scout, Snake Oil, Suds
FNG Count: 0
Downrange:
0526 – 56 degrees, very light drizzling rain
Pulled into the parking lot and starting setting up the set list, then met Scout in parking lot. As we engaged in some very interesting mumble chatter, little by little Crue of 9 assembled for a beatdown. No Breast Man…😒
0530 – YHC, Q (male, he, him, straight, suburbanite with some middle-fly-over-state-views, and non-bud light drinker, sorry Dylan) presented himself, gave some of the usual disclaimers, and off we went.
Warm Up
- Good Morning Stretch
- Half Mills Stretch iC x 10
- Floyd, Imperial Walker, Drunk Hill Billy – All IC x15 (as only YHC can do it..)
- Mosey to field-passing by Big Kitty
Thang – Stations at the Field
- Station 1 (bleachers) 20 dips, step ups, squats, mosey to Station 2,
- Station 2 (far side of field on 50 yard Side line): with CMUs (as able): 20 kettle Bells, squats, over head press, then off on a run….
- Round 1: 400 meters,
- Round 2: 800 meters,
- Round 3: 800-1200 meters (had to cut short)
Mosey back towards COT,
- Planks: right arm up – right leg up – 5 scorpion stone mountains- left leg up – 5 scorpion stone mountains – left arm up – Floyd (ic x 6), Merkins x 5 OYO, Floyd (ic x6), wide arm merkins x 5 OYO, Floyd (ic x 6), diamond merkins x5 OYO, 360 spin, recover
- Monkey Humpers ic x 15 (led beautifully by Chaingang)
COT
Prayer Request
- Strippers Daughter healing from bike accident
- Manholes niece Chloe dealing with ITP syndrome
YHC took us out in prayer. Thank you for opportunity to lead this morning, Tried to keep it moving and hope you got a good workout in. Until Next Time and There Will Be A Next Time – Suds
Butt Naked – Breast Man – Moleskin
Scripture: Psalm 37 v 5: Commit your way to the Lord; trust in Him, and He will act.
Rock Quote: Life’s Complicated, Love It or Hate It, I’m in this to win… Just let it begin – Take What You Want, Def Leppard
Beer offering: Got a few Wild Leap beers I am not liking that much, will bring to Saturday Coffeeteria.
Beer Rec: Repeat, Sierra Nevada Happy Sampler, 4 of their best beers in one 12 pack. Pale Ale, Torpedo Extra Dry, Dankful, and Cyro Fresh Torpedo
Soundtrack: The Setlist of the morning: The Brits Are Coming… Theme’s The Breaks (Boris)
- Take What You Want, Def Leppard (great song for a bunch rockers almost 60)
- Flying High Again, Ozzy (probably top 2 Ozzy songs in my opinion)
- 19th Nervous Breakdown, Rolling Stones (one of the best songs)
- My Generation, The Who (Classic)
- Paranoid, Black Sabbath (written by a crazy guy about a crazy guy)
- Message In a Bottle, The Police (they are British)
- Saturdays Alright for Fighting, Elton John (one my all-time favorite rock songs)
- Get Off My Cloud, Rolling Stones (Classic)
- Run To The Hills, Iron Maiden (Mix it up a little)
- Help!, The Beatles (Classic)
- Should I Stay or Should I Go, The clash (yes, they too are British)