AO: Patriot
QiC: Seles
Pax Count: 13
Pax List: BiBo, Billboard, Diablo, Fireballs, HVAC, Leon, Manhole, Rum Runner, Seles, Stevie Wonder
FNG Count: 1
Downrange: Cliff Klaven, Shrinkage, FNG (Flip Phone) – (Looks like we need to catch up on getting FNG info into Slack; sponsors please get the required data and complete the FNG form under PAX tools at the F3 Atlanta website)
A beautiful morning at the Patriot and the PAX came pouring in (including arrivals during warmup!) All were treated to another Seles beatdown!
Warm up:
12 Side Straddle Hops, 12 Toy Soldiers, 12 Floyd Mayweathers, 12 Drunken Hillbillies, 12 Baryshnikovs (ea. leg), 12 Mountain Climbers i.c.
The Thang:
Mosey to picnic pavilion for 11: Butt squats and incline merkins
Mosey to amphitheater for Wall Jumps and Bear Crawls 5X
Mary on Stage: Dying Cockroach tabata (20 s on, 10 s rest, 8X)
Cherokee Run (two groups) with 5 merkins off the back to the soccer fields and back to the picnic pavilion
Pyramid: 2, 4, 6, 8, 10, 8, 6, 4, 2 Stone Mountains alternated with 10, 20, 30, 40, 50, 40, 30, 20, 10 LBCs (single count)
Mosey back to Start with 10 Burpees oyo for the six
CoT:
Manhole took us out. Convergence on Saturday at the Patriot: 6:15 pre work, 7:00 beatdown. Welcome Flip Phone as our newest FNG!