AO: Terminus
QiC: Gronkins
Pax Count: 8
Pax List: Buttercup, Gates, Gronkins, Martina, RedRyder, Soft Hands, Tofu, Vertigo
FNG Count: 0
Downrange:
Warm up:
- 40 SSH, 15 Don Quixote, 25 Imperial Walkers, 13 Merkins, Stretch
The Thang:
- Mosey around the Meadow to Stonehenge # 1
- INTRODUCING: “Bring Sally Up Squats”
- To the tune of “Bring Sally Up” – we squat on “down” and hold until the song says “up”
- *start in a preacher’s chair position*
- Initiate Funk Playlist (Funky Duck by Vulfpeck, Get up Offa That Thing by James Brown, Shakey Ground by The Temptations)
- 15x Box Jumps (reminder to stand all the way up on these)
- –> Duck Walk around the circle
- 15x Box Jumps
- –> Bunny Hop or Broad Jump around the circle
- 15x Box Jumps
- –> Duck Walk around the circle
- INTRODUCING: “Bring Sally Up Squats”
- Mosey to Oak Hill
- Funk music continues (You Dropped a Bomb on Me by the Gap Band, Burn Rubber on Me by the Gap Band, Weak at the Knees by Steve Arrington, The Rubberband Man by the Spinners, Give up the Funk by Parliament)
- DORA while partner runs up and down Oak Hill
- 100 Merkins
- 200 Squats
- 300 4-cnt flutter kicks
- Mosey back to Stonehenge # 1
- Final funk jams (Brick House by Commodores, Flashlight by Parliament)
- 11s – Box Jumps & Split Squats
- Cut off early to move into next workout
- INTRODUCING: “Bring Sally Up Merkins”
- Same idea as squats, but this time with Merkins
- Cue loud grunting from PAX
- Mosey back to the flag for a 7:31 AM finish
- The Playlist
CoT:
Continuing thoughts on how to help those affected by the conflict in Ukraine & prayers for Vertigo’s trip next week.
Coffee @ Dancing Goats w/ Martina, Gates, Buttercup, Tofu & Vertigo. We learned about Vertigo’s extensive knowledge of WWE and other professional wrestling leagues.
Naked Man Moleskin:
The Atlanta Science Festival was setting up while we were getting funky around the park. The festival, thankfully, had port-a-potty’s for a code red emergency.