AO: Wildcat
QiC: Dubya
Pax Count: 8
Pax List: Bovine, Chaingang, Dubya, Fireballs, Saltlick, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Eight PAX emerged on a slightly less humid day at Wildcat. There was fun in store including something new from the Exicon and a twist on a favorite from last month…
Warm-up
- Side straddle hop x 30 IC
- Mountain climber x 15 IC
- Merkin x 10 IC
- Imperial Walker x 15 IC
- Daft Punk x 6 IC
- 10 burpees OYO
The Thang
Mosey down to the track take an extra lap… grab a coupon and place on the goal line…
Run a 400 then:
- Murder Bunny for 15 yards
- 5 burpees
- 10 Thrusters
- 15 Curls
- 20 Kettle Bell Swings
- Bear crawl / coupon drag 15 yards back to start line
Rinse and repeat and 4x
Various Mary work while waiting on the six
Partner up for the “Tammy Wynette” on the field. Each PAX completes 100 good form merkins and 100 deep squats. Partners alternat the exercises doing 10 reps on each until all 200 reps are complete. Hence “Stand by Your Man.” We had to modify as we ran out of time – each PAX completed 50 of each exercise.
Line up on the numbers on the track – 200 meter jailbreak
Return to COT
10 burpees OYO
COT
There will be the annual Stone Mountain outing on Friday July 8th. Chaingang is organizing. SaltLick took us out.
Naked-Man Moleskin
Klingon was also there. Some delinquent needs to get him uploaded to the list.