AO: Terminus
QiC: Martina
Pax Count: 9
Pax List: Buttercup, Candy Land, Credit, FEMA, Gronk, Gump, Jackal Puff, Martina, Smalls
FNG Count: 0
Downrange:
Warm up:
20 SSH, 10 Don Quixote, 10 Imperial Walkers, Arm Circles
The Thang:
Mosey to beltline: lunge walk through the ‘tunnel’
Mosey to Ponce bridge: plank/bear crawl relay across
Mosey to Kroger stairs for 11s: burpees & prisoner squats
Mosey to PCM Shed: 3x dips & tuck jumps (10, 8, 6 reps)
Mosey back to flag, sprint from the ‘tunnel’ to light
CoT:
Prayers for those PAX travelling or not with us today.
Naked Man Moleskin:
Great coffeeteria discussion today about pregnancy and home births, as Jackal Puff looks forward to his 2.0 in April!