AO: Terminus
QiC: Reggie
Pax Count: 11
Pax List: Buttercup, Credit, Gates, Gofor, Gronkins, Gump, Martina, Reggie, Smalls, Tofu
FNG Count: 0
Downrange:
Warm up:
SSH, Don Q., Arm Circles, OC Squat, Imp. Walkers, RSLs, SSH
The Thang:
Mosey to the MHS stadium
5-4-3-2-1 sets of stadium stairs + progressive adds in between sets (5 burpees, 10 incline squats, 15 mercans, 20 stair jumps, 25 4ct LBC’s
Mosey to field for LFITAS + 60 second plank
Mosey to (Flag) for deep knee squats + preacher’s chair
CoT:
Thoughts for Gates’ Aunt-in-Law, Gronkins’ brother’s travels, and Lance’s Mom
Naked Man Moleskin:
How did you know the stadium was open?