AO: The Rig
QiC: Gronkins
Pax Count: 7
Pax List: Gates, Gronkins, Gump, Happy Trees, Jumbo, RedRyder, Smalls
FNG Count: 0
Downrange:
Warm up:
- Stretch on your own
- High Knees x 25
- Burpees x 10
- Merkins x 10
- Squat Jumps x 20
The Thang:
- Mosey to the Tennis Courts
- In a line, movement around the edge of the tennis court
- Round 1: Bear Crawl
- 10 merkins at each corner
- Rest
- Round 2: Crab Walk
- 25 American Hammers
- Rest
- Round 3: Duck Walk
- 25 Monkey Humpers
- Rest
- Round 4: Bear Crawl
- 15 Stn Mtn Pushups
- Rest
- Round 5: Broad Jumps
- 25 squats
- Rest
- Round 6: Walking Lunges
- 25 Bear Squats
- Rest
- Round 1: Bear Crawl
- In a line, movement around the edge of the tennis court
- Mosey back to the Flag
CoT:
Check out RedRyder’s Heathy Eating Challenge on the mumble chatter & let Jumbo know if you want to buy a Rig branded F3 shirt!
Prayers for Happy Trees & his attitude towards his new wife. Prayers for RedRyder in his journey of life.
Naked Man Moleskin: