AO: Wildcat
QiC: Wreck-It Ralph
Pax Count: 12
Pax List: Big Apple, Curveball, Fireballs, Gold Bond, Louis Lane, Manhole, Rum Runner, Scout, Snake Oil, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: Flip Phone
Warm weather with a nice breeze – YHC is excited for Spring!
Warm up:
- Motivator (7x then 6x)
- Low Slow Squat 15x ic then 10x ic
- Low Slow Merkin 15x ic then 10x ic
- Mary Katherine 15x ic then 10x ic
- Suds’ Windmill 15x ic then 10x ic
- Imperial Walker 15x ic then 10x ic
The Thang:
Burpee Ladder along the drive in front of Dunwoody HS, 1 burpee to 8 burpees
Circle up at the Seles Stop for Mary:
- Dying Beetle 15x ic
- Big Boi Situps 15x ic
- Dying Cockroach 15x ic
- Advance Boat Canoe 15x ic
- Freddy Mercury 15x ic
- Heels to Heaven 15x ic
- Plank 30 sec
- 5 merkins
- Plank 30 sec
- 5 werkins
- Plank 30 sec
- 5 diamond merkins
Cherokee Run around the Vanderlyn, Trumbull, Hensley loop. SSH and Burpees for the six.
Chase the bear up the Vanderlyn Drive Hill. Prisoner Squats for the six.
Curb Dips followed by Rocky Balboa. 15x ic, 10x ic, 5x ic.
Alligators across the parking lot.
Mosey back to the COT for Monkey Humpers. 10x ic.
CoT:
Curveball took us out.
Naked Man Moleskin:
No announcements, not anything!