AO: The Pulpit
QiC: Purple Cow
Pax Count: 9
Pax List: Beetle, Buttermaker, Deputy, Johnny Football, Junk Bond, Lance, Layla, Lion King
FNG Count: 0
Downrange:
Warm up:
SSH, Off Count Squat, SSH, Reverse Lunge, SSH, Merkins, Mountain Climbers, Weed Pickers, Tumbleweed
The Thang:
Mosey to field
The following exercises 10x each with X-Mens and LBCs in between:
- 4 Bear Crawls ; 4 Stone Mountains
- 4 Broad Jumps; 4 Burpees
- 4 Lunges; 4 Ballerina Squats
- 4 Crab Walks; 4 Alabama Prom Dates
- 4 Frog Jumps; 4 Diamond Merkins
Mosey to Parking Deck for Dora
- 100 Coupon Side Bends
- 200 Bent over coupon row
- 300 SSH (ended early due to time)
CoT:
Purple Cow took us out