AO: Warning Track
QiC: Dow
Pax Count: 11
Pax List: Barbara, Boo, Cha Ching, Chowda, Dow, Flatbed, Jaywalk, Paddy, Potato Head, Smokey, Spam
FNG Count: 0
Downrange:
Warm up:
SSH, Don Q, Mike Phelps, Copperhead Squats, Weed pickers, Tin soldiers, Lap around the horn
The Thang:
Song 1 – Tubthumping (SSH then Burpee every time he says “I get knocked down”
Beat the freeze
Song 2 – Flower (by Moby) – Squats – Down and Up on queue with song
Lap around the horn
Song 3 – Danger Zone – Plank jacks and low plank transition on “Danger Zone”
Beat the freeze
Song 4 – Bodies (by Drowning Pool) – Mountain Climbers – merkin when a number is said – donkey kicks when bodies is said
Lap around the horn
5 minutes of Mary (LBC, Freddy Mercury, Box Cutter, Flutter kicks)