AO: Shadow
QiC: Manhole
Pax Count: 13
Pax List: Big Apple, Bovine, Chaingang, Etouffee, Klingon, Manhole, Mulch Man, Olaf, Radar, Sasquatch, Scout, Suds, Wreck-It Ralph
FNG Count: 1
Downrange: N/A
YHC wanted to mix things up a bit on this steamy Thursday at Wildcat, so he borrowed a bit from here and borrowed a bit from there. The end result, well the PAX will have to decide.
Warm up: (all IC and X15 – times 2, with a mosey in between)
- SSH
- Imperial Walkers
- Don Quixotes
- Low Slow Squats
- Stone Mountains
- mosey off the lot, along the baseball field, over to and around the track once (then set 2)
The Thang:
Borrowing 1st from F3 Alpha’s Convergence, a little team work. 1st a burpee broadjump relay. Team member 1 does burpee broadjumps from the end line to the 10 and back while team members 2 and 3 plank. Repeat until all have gone.
Next, team member carry. Alternating every 30-40 yards, going from one end line to the other, everyone carries and everyone rides.
Mosey down the track to the coupon stack and then line up on the goal line. Four rounds of:
- 10 Squat Thrusters
- 15 Kettle Bell Swings
- 20 Curls
- 10 yards of murder bunnies
Take your coupon and circle up: (all IC and X10 – two rounds)
- Leg taps across the cinder block
- Skull Crushers
- X Factors
- Chest Presses
- Rosalita
Put your block back, and mosey to the 50 yard line. Jail break to the goal line.
CoT:
Chaingang shared the story of his fallen co-worker and much of his family.
Etouffee took us out with some very thoughtful words.
We re-embraced the ball of man.
Naked Man Moleskin:
FNG is now Klingon – brought by Bovine. This sturdy 57 year old, hails from Rochester, NY. Father of 3. Works at Mueller Water Products with Bovine in Business Development. Lives in Sandy Springs and is apparently a massive fan of Jean Luc Picard and Tribbles.