AO: Patriot
QiC: Seles
Pax Count: 10
Pax List: BiBo, Clifff Claven, Fireballs, HVAC, Loveseat, Rum Runner, Seles, Stevie Wonder, Suds
FNG Count: 0
Downrange: Skyline
Another warm Spring morning at Patriot and the glow of the sunrise was already starting to show when the PAX arrived for another Seles beatdown. This one was full of tabatas and crowd pleasing activities!
Warm up:
15 Imperial Walkers, 15 Mary Katherines, 15 Crab Taps, 15 Hairy Rockettes, 15 Sumo Squats, 15 Newton’s Cradles (Stevie Wonder showed up just as we were finishing the warm-up so we planked until he could see us moseying away!)
The Thang:
Mosey to amphitheater (by way of the ball field entryway) for a series of 3 Tabatas: Dips, Wall Jumps and Box-cutters. 20 sec exercising, 10 sec rest 8X for each one.
Mosey back to the base of the stairs near the school by the track for a Crowd Pleaser: 5 Burpees at the base of the stairs, 3 stations across the walkway between stairs with 5 merkins at each station coming and going, 1 Burpee at the top of the other stairs by the school building. Repeato dropping 1 burpee each lap at the base and adding 1 burpess at the top each lap.
Mosey back to start.
CoT:
Fireballs took us out. Not sure why Cliff Claven still isn’t in Slack yet. Not sure about the name of the PAX that came with Loveseat.