AO: The Beach
QiC: Soft Hands
Pax Count: 6
Pax List: Anna, Hazmat, Hogpen Hot Pants, Pappy, Paw Patrol, Soft Hands
FNG Count: 0
Downrange:
Warm up:
SSX x 30
Plank Jacks x 15
Imperial Walker x 15
Stretching
The Thang:
Mosey!
Neighborhood trot around Skyland Drive loop – stopping here and there for merkins and ab workouts
Return to the BEACH and enter volley ball courts
11’s – wall jumps and volley ball net jumps
Return to field for ab workouts to finish
CoT:
Prayers for the friend of pappy/hazmat/anna who is dealing with serious infection
Family and loved ones who are struggling
For current and future marriages (unless you’re currently in one!)
For baby Jojo
Naked Man Moleskin:
good to be backkkk