AO: Terminus
QiC: Gronkins
Pax Count: 7
Pax List: Buttercup, Gronkins, Martina, ROMEO, Smalls, Trust Fund
FNG Count: 0
Downrange: Jingles (Charlotte)
Warm up:
- YHC was late from a pre-ruck, so thanks to the PAX that led us through a few exercises until YHC returned (at 6:34 AM).
- Imperial Walkers, Hill Billies, Off Count Squat, Weed Pickers
- Stretch Rotation
- Merkins, Mtn Climbers, Stone Mountain Pushups, Plank Rotation
- Shoulder Warm Up – Overhead Claps, Seal Claps, Moroccan Night Clubs
The Thang:
- Mosey to the Pond House, but there was already some folks on this real estate
- We lost Buttercup to dad-duty at this point
- Mosey to the Willie’s back wall for a round of ATG Leg Exercises:
- 25 Tibialis Raise
- 25 Knees over Calf Raises
- 15 Pistol Squats each side
- 30 Elephant Walks
- 60 Seconds of L-Sits
- Rinse and Repeat
- Mosey to the Pool House
- 30 Flutter Kicks
- 30 American Hammers
- 30 Ankle Grabbers
- 30 LBCs
- Mosey to the Light Bridge
- 2 sets of suicides
- Mosey back to the flag
- Stop on the way to view the city & show Jingles the skyline
- Shoutout to Romeo for the mindfulness moment!
CoT:
- Prayers of gratitude for the relationships in our lives