AO: Terminus
QiC: Gates
Pax Count: 8
Pax List: Buttercup, Chemical Bond, Gates, Gronkins, Gump, Martina, ROMEO, Vertigo
FNG Count: 0
Downrange:
Pre-Ruck at 5:45 a.m. was enjoyed by Gronkins, Gates, and Chemical Bond.
Saturday @ Terminus means extra time and an opportunity to cover some more ground. After a call for Q’s by Gronkins we ended up with 2 of us (Gates & Chemical Bond) both answering the call, but YHC got to the sign-up first and didn’t see Chemical Bond’s slack message. So Chemical Bond will be the Q soon!
Warm up:
SSH, Don Quixote, Imperial Walkers, Merkins, Mountain Climbers, Plank, Low Slow Squats, Arm Circles, Neck Circles, Stretch
The Thang:
With a Murph beatdown coming, YHC wanted to make sure the PAX got some time on the pull-up bars and track. We moseyed to the active Oval for some Pre-Murph prep:
Did 2 rounds of
10 pull-up
20 merkins
30 squats
.31 mile run (1/4 of Active Oval)
Mosey Rock Pile for a ladder up & down
10 coupon burpees
20 coupon OHP
30 coupon hernia (V-ups)
40 coupon squats
50 coupon curls
Mosey back up to bridge for a DORA; partner up
Bear crawls & Bernie; due to time slipping away needed to modify the reps down
25 – merkins
100 – monkey humpers
200 – bear squats
Had to call it before all finished to head back with a run back to start
CoT:
Praise for Vertigo’s M’s career news and prayers for Vertigo’s work; prayers for Jumbo’s family and mother-in-laws cancer treatment.
Announcements: This coming Friday is 3rd Friday, 3rd F – 7:00 a.m. Dancing Goats (check slack channel for details); fill out Chemical Bond’s Poll in Slack for 2F/3F event in June.
YHC shared a word for the PAX to consider – “you become what you believe…what are you believing?”
Naked Man Moleskin:
Did we miss the good mornings?