AO: Warning Track
QiC: Smokey
Pax Count: 10
Pax List: Chowda, Cotter Pin, Dow, Potato Head, Red Tape, Smokey, Sunshine, Tommy Boy, Unleaded, Weber
FNG Count: 0
Downrange:
Warm up:
SSH, Copperhead Squats, Arm Circles, Tin Soldiers, Don Quixotes, Weed Pickers
The Thang:
Due thunderstorm with lightning workout modified to work inside picnic shelter.
50 Dips
50 Step-ups
5 Burpees
50 OH press w/ C
50 Squats w/C
5 Burpees
50 Bonnie Blairs single count
25 plank 4 point taps
5 Burpees
50 Merkins
50 BBSs
5 Burpees
Repeat
CoT:
Healing prayers for GoDale, the Duncan family, and Allie. Prayer for Potatohead’s job opportunity. Praises and continued healing prayer for Josh.