AO: Warning Track
QiC: Smokey
Pax Count: 18
Pax List: Backorder, Boo, Chowda, Cotter Pin, Dow, Jaywalk, Laettner, Paddy, Sebastian, Sewage, Smokey, Snitch, Spam, Stovetop, Suit, Sunshine, Trinket
FNG Count: 0
Downrange: Unleaded
Warm up:
SSH, Merkins, Copperhead Squats, Arm Circles, Michael Phelps, Don Quixote’s, Weed Pickers, Tin Soldiers
The Thang:
Round 1
Pace setter runs 0.25 mi
Double Coupon Farmers carry until relieved.
Round 2
Total count for a Team
Pace setter runs 0.1 mile
64 Burpees
128 Merkins
64 Lunges w/C (double count)
128 OH press w/C
64 1.5 Squats w/ C
128 Mtn climbers (double count)
64 coupon swings
128 Curls w/C
64 Jump squats
128 SSH focusing on OH Clap
CoT:
Safe travels for Suit and Biscuit. Prayer and praise for healing for Trinket’s future mother-in-law.
Naked Man Moleskin:
Smokey preached: F3 is a peer lead workout. Pax who haven’t lead in recent history need to step up and Q.