AO: Warning Track
QiC: Neon
Pax Count: 8
Pax List: Biscuit, Boo, Dow, Honeycomb, Neon, Smokey, Tadpole, Unleaded
FNG Count: 0
Downrange:
Warm up:
Michael Phelps, weed pickers, tin soldiers, SSH
The Thang:
Pax line up at the 0yd line. One Pax is the pacer / other Pax do the exercise. Repeat until all Pax have paced, then start next round.
Round 1: 100yd Carry 97lb bag / curls
Round 2: 20 Lunges w 97lb bag / block swings
Round 3: 25 squats w 97lb bag / sit ups
Round 4: Puller Bear Crawl w coupon / Overhead Press w Coupon
Finisher for last 10 min:
Push Up Party (Merkin Madness)
First Pax draws a card. Suit determines Merkin type. Face cards are 10 reps, other cards have face value. All Pax do the required merkin type and reps, then next Pax draws a card.
Clubs = Traditional Merkin
Spades = Archer Merkin
Hearts = Hand Release Merkin
Diamonds = Close Grip Merkin
Any Ace card is a single one-handed pushup.