AO: Warning Track
QiC: Biscuit
Pax Count: 11
Pax List: Apron, Biscuit, Boo, Cotter Pin, Dow, Plucker, Red Tape, Smokey, Suit, Tommy Boy
FNG Count: 0
Downrange: Honeycomb
Warm up:
SSH, Copperhead Squat, Tin Soldiers, Baby Arm Circles, Don Quixote, Weed Pickers, Raise the Roof
The Thang:
25 burpees – buy-in
Rounds:
.1 mile run
5 Derkins
5 Coupon Squats
5 Coupon Rows
5 Coupon Deadlifts
Suicide Drill (cones)
repeat, round 2-10 reps, 3-15, 4-20, 5-25, 6-20, 7-15, 8-10, 9-5)
Murder Bunny 10 yards, Rifle carry back
cool down stretch
CoT:
Travel for Suit
Mental Health Awareness Month: Remember we’re in this together talk if you need someone. And be someone to talk to if you think someone might be struggling