AO: Tavern
QiC: Gronkins
Pax Count: 2
Pax List: Gates, Gronkins
FNG Count: 0
Downrange:
Warm up:
- Warm-o-rama with the Shake Weight guys
The Thang:
- Then, we ran about 4 miles up and back on the belt line. 8:22 / mi pace.
- Had a nice, happy chat about death and lifespan vs healthspan.