AO: Warning Track
QiC: Tommy Boy
Pax Count: 6
Pax List: Biscuit, Buzzard, Cotter Pin, Kondo, Red Tape, Weber
FNG Count: 0
Downrange:
Warm up:
SSH / weed pickers / arm circles
The Thang:
4 corners
curls / mountain climbers / derkins / squats
5 jump over burpees buy in each round
starting at 1 going up to 15 each round
circle of pain
abs
curls
overhead press
CoT:
Red tapes mom
cotter pins – soon to be born son