AO: The Pulpit
QiC: Manhole
Pax Count: 12
Pax List: Croissant, Deputy, Flathead, Ginger Bear, Johnny Football, Junk Bond, Lance, Manhole, Martha, Mountain Dew, Timex
FNG Count: 0
Downrange: N/A
YHC took a road trip in the gloom down to “The Pulpit” to lead a great group of men this AM. 11 joined for the adventure by the time 0545 struck, and we got to work on time.
Warm up: (2 sets, all IC, X15 then X10)
- SSH
- Imperial Walkers
- Abe Vigodas
- Prisoner Squats
- Floyd Mayweathers
Mosey to the middle school and the football field.
The Thang:
Set 1 – upper body – line up on the goal line. Starting at the goal line, 2 burpees, mosey to the 10 yard line, 10 merkins, back to the goal line, 2 burpees, run to the 20 YL and 10 Merkins…you get the idea. All the way to the far goal line. (1,100 yards, 20 burpees, 100 merkins). After all PAX completed, took a mosey lap.
Set 2- legs – line up on the goal line. Starting at the goal line, 5 single leg lunges (each leg), mosey to the 10 yard line, 10 sumo squats, back to the goal line, 5 single leg lunges (each leg), run to the 20 YL and 10 sumo squats…you get the idea. All the way to the far goal line. (1,100 yards, 100 single leg lunges, 100 sumo squats). After all PAX completed, took a mosey lap.
Set 3 – Jailbreaks (5 x 50)
- 1st two at 75% – mosey back
- 2nd two at 85% – mosey back
- 5th sprint – all out – mosey on
That was all the fun we had today.
CoT:
Flathead took us out. Prayers for Lion King on his recovery and for all those that are struggling.
Naked Man Moleskin:
Man Date “Mandate”
Brew and Ruck (This Saturday). All are welcome.