AO: Shakeweight
QiC: Aquafaba
Pax Count: 3
Pax List: Aquafaba, Buttercup, Martina
FNG Count: 0
Downrange:
Warm up:
Due to low numbers and a need for speed, Shake Weight and Slim Fast decided to combine forces.
Classic
The Thang:
- 1.5-mile run
- 8-minute stretch due to soreness (thanks Marta)
- 1.5 mile run
- Set of 11’s (Irkins and Dips)
CoT:
Naked Man Moleskin:
This may have been the hottest morning yet.