AO: The Rig
QiC: Swag
Pax Count: 5
Pax List: Buttercup, Frizzle, Gates, Spacelaw, Swag
FNG Count: 1
Downrange:
Warm up:
ALL IC x 15 SSH, ladder climbers (same leg and arm) ladder climbers (opposite leg and arm), hill billies, tie fighters, merkin
The Thang:
Mosey toward D.H. stanton park (1 mile) stopping once for Spider man push-ups IC x 10
3 rounds: run through tunnel, 20 dips, 5 pull-ups
2 rounds: 10 stone Mtn pushups, 20 monkey humpers
Mosey back toward rig stopping at Obama school for:
10 SSH IC and 15 super SSH ( star jumps)
Side shuffle each side and backward run ~15 yards each and mosey back to the rig to end with MARY
CoT:
Terminal Cancer: pray for Space Law’s cousin
Mental health episode pray for Laura, swag’s cousin
Naked Man Moleskin:
Always makes me laugh inside to see people doing silly exercises, like hill billies, ladder climbers, and star jumps, etc. Thanks for the laughs.