AO: Patriot
QiC: BiBo
Pax Count: 9
Pax List: BiBo, Billboard, Fireballs, GreenBean, Louis Lane, Manhole, Seles, Shrinkage, Suds
FNG Count: 0
Downrange:
Warm up:
2 sets – 12 x side straddle hop, drunken hillbilly & toy soldiers
The Thang:
Mosey to ballfield
2 sets
run from home plate to left field foul pole to center field, do
10 merkin/15 jump squat/20 low leg raise
run to right field foul pole and back home, do
10 merkin/15 jump squat/20 low leg raise
Mosey to tables
2 sets
run from tables, up steps to parking lot, do
10 military merkins/15 squats/20 LBC
run back to tables, do
10 military merkins/15 squats/20 LBC
Mosey to bottom of steps
2 sets
run from steps to she shed, do
10 werkins/ 15 sumo squats/ dying cockroach
run back to steps, do
10 werkins/ 15 sumo squats/ dying cockroach
mosey to parking lot:
Mary: 12 x ABC, Low Dolly and LBC
2 sets
run from parking lot to tables, do
10 derkins/ 15 bobby hurleys/ 20 Box Cutters
run back to parking lot, do
10 derkins/ 15 bobby hurleys/ 20 Box Cutters
CoT:
Announcements – Shrinkage is doing his 48 hour run for charity this weekend. See him for details.
Greenbean is leading the session on Thursday morning at Panera on Accountability.
Naked Man Moleskin:
We had a beautiful morning for the workout today. Lot of running in the workout today. Don’t know what I was thinking other than I need to get faster and in better shape. It was hard to give directions when I couldn’t catch my breath. Thank you to Fireballs for the reminder to speak clearly.
I enjoyed it. Thank you for allowing me to lead today.