AO: Wildcat
QiC: Dubya
Pax Count: 9
Pax List: Big Apple, Curveball, Dubya, Gold Bond, GreenBean, Manhole, Pick 6, Snake Oil, Wreck-It Ralph
FNG Count: 0
Downrange:
Nine gathered on a frosty Atlanta pre-winter morning for the un-announced modified (with blocks) Sheldon Cooper extravaganza – to forevermore be known, maybe, as the “Sheldon Blockee”
Warm-o-rama
- Side Straddle Hops x 30 IC
- Imperial Walker x 15 IC
- Windmill x 12 IC
- Mountain Climbers x 15 IC
The Thang
Mosey to Vermack up to corner of Vermack and Vanderlyn drive. 10 burpees OYO. Mosey to back entrance of the track and grab a warm coupon.
Dubya’s Modified Sheldon Cooper:
- 10 blockees
- 10 big boy situps
- 10 Goblet (or Goblin if you’re SnakeOil) squats
- 10 Merkins
Take a lap (400M), decrease to 9 reps, take a lap, etc. You get, all the way down to 1 rep and end with a run.
COT
Curveball took us out. Lots of announcements. Good time had by all with most getting 3+ miles of pretty fast paced action in.